Anchored: Anxiety Journal

By Girts Ozols on AppTrack Ninja.

CBT diary & emotion wheel

Name what you feel. Understand why. Bring it to your next session. Anchored is an anxiety journal built around two tools therapists already use: a wheel of emotions and a CBT-style check-in. Whether you're in therapy or working through things independently, it meets you where you are. NAME IT ON THE WHEEL Drag Pebble out from the centre. The direction selects the emotion, while the distance shows its intensity. Choose from 24 feelings and three levels of intensity, with a genuinely neutral centre for days that are simply fine. Most trackers give you five faces. But apprehensive, afraid and te…

Categories: Health & Fitness, Lifestyle

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