Wavelength: Jet Lag & Light

By Impulse Arc LLC on AppTrack Ninja.

Circadian rhythm sleep coach

Wavelength measures the light around you and tells you whether it is helping or hurting your sleep. Point the camera at the room. Wavelength reads the melanopic light – the part of light that sets your body clock – and gives you a verdict: this light is shifting your sleep earlier, or later, or not at all, and how long that lasts. FREE The live light meter, the verdict on the light you are in, and a nightly reminder to dim the lights. WITH A SUBSCRIPTION (7-DAY FREE TRIAL) Set the wake-up time you want. Wavelength plans your day: when to get bright light, when to avoid it, and when to sleep, …

Categories: Health & Fitness

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