Mind & Presence

By QIHONG DU on AppTrack Ninja.

Private 90-Day Reflection

Mind & Presence is a private 90-day reflection app for noticing your mind, reframing difficult thoughts, and observing your daily presence. The app is based on a simple idea: As your thoughts shift, your presence begins to change. Use Mind & Presence to record your daily Mind score, write short reflections, practice a gentle Reframe, keep a private Presence photo record, and review your recent 90-day progress. What you can do: • Record your Mind with a simple 1–10 daily gauge • Add short notes about what happened and what you noticed • Use the Reframe flow to turn a difficult thought into a m…

Categories: Health & Fitness, Lifestyle

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