Feelmo: Stress, Sleep & HRV

By Taro Ueno on AppTrack Ninja.

Balance & tomorrow’s outlook

Wear Apple Watch to bed. In the morning, use the 0–100 Balance Score to guide your pace. Feelmo is a self-care app that compares overnight heart-rate variability (HRV) with your usual pattern—not anyone else’s. No daily entry. ▼ Three simple steps 1. Wear your Apple Watch to bed 2. Open Feelmo in the morning 3. Check your score and one of six companions, then consider how to approach the day A score requires valid sleep and heart-rate records in Apple Health. If compatible data is insufficient, Feelmo does not invent one. ▼ What is Balance Score? It is Feelmo’s own 0–100 reference based on HR…

Categories: Health & Fitness, Lifestyle

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