Feelmo: Stress, Sleep & HRV

Von Taro Ueno auf AppTrack Ninja.

Balance & tomorrow’s outlook

Understand your daily pattern with Apple Watch sleep and HRV records. Review sleep debt, log your mood and try guided breathing. Feelmo compares your morning with your own usual range. A Balance Score requires compatible records; mood logging and breathing can be used separately. ▼ Three simple steps 1. Wear your Apple Watch to bed 2. Open Feelmo in the morning 3. Check your score and one of six companions, then consider how to approach the day A score requires valid sleep and heart-rate records in Apple Health. If compatible data is insufficient, Feelmo does not invent one. ▼ What is Balance…

Kategorien: Medical, Health & Fitness

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