Hoshinzo: Athlete Breathwork — ASO

By Yoann Bourdet on AppTrack Ninja.

Recovery, focus, stress relief

HOSHINZO helps you regulate your nervous system through breathing. Choose how you're feeling right now: acute stress, anxiety, anger, lack of focus, fatigue, or trouble falling asleep. The app guides you to the most suitable breathing protocol, out of 15 documented techniques. It also offers protocols tied to specific moments: before and after training, morning or evening. WHAT MAKES HOSHINZO DIFFERENT Most breathing apps treat every technique as equally valid. HOSHINZO makes a radical choice for transparency: each protocol displays its evidence level, rated on a scale adapted from the GRADE …

Categories: Health & Fitness, Lifestyle

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