Inner Tempo

By Pedro Lanhoso on AppTrack Ninja.

Science-backed calm breathing

Inner Tempo is a calm, private breathing companion for iPhone and Apple Watch. Eleven science-backed breathing exercises, a beautiful live pacer, and progress that never leaves your device — no account, no subscription, no ads. BREATHE WITH INTENTION • Eleven science-backed exercises — Calm (4–6), Balance / Slow Paced, Physiological Sigh, Belly Breath, 4-7-8, 4-4-8, Box, Alternate Nostril, Humming, Pursed-Lip, and Reduced Breathing. • A glowing, full-screen pacer guides every inhale, hold, and exhale — choose from three breathing animations. • Optional voice guidance, soundscapes, tones, and …

Categories: Health & Fitness, Lifestyle

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