Inner Tempo: Breathing Pacer

Von Pedro Lanhoso auf AppTrack Ninja.

Box, 4-7-8 & guided meditation

Breathe in a steady rhythm you can see, hear and feel. Inner Tempo is free for now, so get it while it's free. I use it myself, so it will keep being maintained for the long term, and I have no plans to add ads. It may become paid in the future: download it now and it stays yours. Inner Tempo paces eleven breathing patterns, including box breathing, 4-7-8, the physiological sigh, alternate nostril and humming breath, alongside guided meditations such as a body scan. Choose a pattern, set the minutes, and follow the pacer on iPhone or with gentle haptics on Apple Watch. No subscription, no ads…

Kategorien: Health & Fitness, Lifestyle

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