Load/Ready — ASO

By Brian Sutterer on AppTrack Ninja.

Fitness data on your terms

Most readiness apps hand you a score and ask you to trust it. Load/Ready shows its work: every number opens to the readings and the math behind it, measured against your own normal, never an average. It reads your Apple Health data (sleep, heart-rate variability, resting heart rate and workouts), tells you where you stand today, and names a session. Then it gets out of the way. You decide. YOUR NORMAL, NOT A POPULATION'S 50 is your usual. Recovery and sleep are measured against your own last 42 days, and each workout against your own sessions of the same kind. A resting heart rate of 48 means…

Categories: Health & Fitness, Lifestyle

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