Mudras : Yoga, Meditation

By Amit kumar Bhati on AppTrack Ninja.

Chakra, Breathe & Mindfulness

Mudras are simple, symbolic hand gestures rooted in thousands of years of yoga and meditation tradition. Mudras brings this timeless practice to your fingertips — an elegant, easy-to-use guide to hand mudras, chakras, yoga asanas and mindful breathing, designed for calm, focus and everyday wellbeing. Whether you're brand new to mudras or deepening a daily ritual, everything you need is built in. • 68+ HAND MUDRAS Clear, illustrated step-by-step guidance for each mudra, with the focus areas it is traditionally associated with. • EXPLORE YOUR WAY Browse mudras by focus area or by body part, sea…

Categories: Health & Fitness, Lifestyle

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