Tideover: Habit Tracker

By David Kiziria on AppTrack Ninja.

Beat Cravings, Track Streaks

When the urge hits, Tideover helps you ride it out. Cravings pass, usually within minutes. Tideover is the calm companion that gets you through that moment, then quietly tracks how far you've come. Whether you're quitting or cutting back on smoking, vaping, alcohol, gambling, or sugar, Tideover meets you in the moment the urge arrives and gives you something better to do with it. In the moment • Breathe — guided techniques to settle the wave • Reality — clear facts about what you're quitting, drawn from trusted health sources • Move — get out of your head and reset • Your Reasons — remember w…

Categories: Health & Fitness, Lifestyle

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