Nucleo Kegel: Pelvic Exercises

By Everson Pereira on AppTrack Ninja.

Pelvic Floor Trainer & Guide

Strengthen your pelvic floor with guided Kegel sessions. A progressive 12-week program with weekly goals, a training calendar and symptom tracking. Start today — free for 7 days on the annual plan. Your training, profile and wellness data stay on this device. Only a message you choose to send, or purchase verification, ever leaves it. Nucleo is your personal guide for Kegel exercises. With step-by-step guided sessions, the app helps you strengthen your pelvic floor in a simple, discreet, and consistent way. HOW IT WORKS Each session combines timed contractions and relaxation periods. Just fol…

Categories: Health & Fitness, Lifestyle

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