Leanos: Get Lean Coach
By LeanOS Inc. on AppTrack Ninja.
Calories, steps, lifts, sleep
You know what to do. The hard part is doing it every day, for years. You log your meals, your lifts, your sleep, and your steps. A coach in Leanos reads everything you put in. When the numbers shift, it points it out. When you show up, it notices that too. WHAT YOU LOG Meals. Take a photo of your plate. The app reads the photo and returns a calorie number. You see the number against your daily target. Eyeball estimates are off by about a quarter for most people. The photo version is closer to true. Lifts. On training days, log your sets. You pick three to five lifts to follow over time. The c…
Categories: Health & Fitness, Lifestyle
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