SonoTer: Sleep, Calm & Focus
By Raul Herrera on AppTrack Ninja.
Visualization & meditation
Sometimes you need quiet. Sometimes you need the nerve for your next step. SonoTer walks with you through guided meditations, visualisations, breathing and sound. In the evening to wind down, mid-day to pause, or right before something that matters to you. Pick what you need now. A voice guides you step by step, in English, German or Spanish. GET READY FOR YOUR MOMENT An exam. An interview. Speaking in front of people. A competition. In the guided visualisations you walk through the situation in your mind: you picture the place, settle your attention and rehearse how you want to meet the mome…
Categories: Health & Fitness, Music
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