Lift Progress Gym Tracker

By Edward Villacruzes Jr on AppTrack Ninja.

Progressive Overload Log

Lift Progress is a simple gym tracker and strength training log built around progressive overload. Stop guessing what to lift next. Lift Progress shows what you did last time, gives you a clear target for today, and helps you turn every completed workout into progress you can actually see. No account required. Core workout logging works offline. KNOW WHAT TO BEAT TODAY See your previous weight and reps while logging each exercise. Use your own workout history to aim for the next rep, the next weight, or the next small improvement. LOG WORKOUTS FAST Track exercises, sets, weight, and reps with…

Categories: Health & Fitness, Sports

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