BreathTide: Breathing Coach

By RIVERSHIP on AppTrack Ninja.

3-min breathing to reset

BreathTide guides you through proven breathing exercises with gentle visual and haptic cues — no experience needed. BREATHING PATTERNS • 4-7-8 (Relaxing Breath) — inhale 4s, hold 7s, exhale 8s • Box Breathing — 4-4-4-4, used by Navy SEALs and athletes • Calm Breathing — steady 4-6 rhythm for everyday relaxation • Relax Breathing — slow 5-6 pattern to ease tension HAPTIC GUIDE Feel each phase of your breath through subtle taps on your wrist (Apple Watch) or hand. No need to stare at the screen — just breathe with your body. SESSION HISTORY Review every session you've completed — duration, patt…

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for BreathTide: Breathing Coach.