Selfworth: Self-Esteem & CBT

By Piet Gehrke on AppTrack Ninja.

A fairer self-image, daily

Positive affirmations sound nice. There's just no evidence they help. Selfworth makes the opposite bet. Every day, you write down one real thing you did. When a harsh thought shows up with the same old story, you answer it yourself, with what you wrote in front of you: things that actually happened, in your own words. Your evidence has an advantage borrowed phrases never will: it already happened. HOW A DAY WORKS • Check in with yourself on a 1 to 7 scale • Write one piece of evidence: something real you did, however small • If you reacted differently today than you really want to, put what's…

Categories: Health & Fitness, Lifestyle

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