Selfworth: Self-Esteem & CBT

Par Piet Gehrke sur AppTrack Ninja.

A fairer self-image, daily

Positive affirmations sound nice. There's just no evidence they help. Selfworth makes the opposite bet. Every day, you write down one real thing you did. When a harsh thought shows up with the same old story, you answer it yourself, with what you wrote in front of you: things that actually happened, in your own words. YOUR FIRST DAY About 15 to 20 minutes in four short parts, each explained first: put one belief about yourself into words, find the evidence it leaves out, answer it fairly, and plan a small test. Afterwards, the app asks how it went. You can stop any time and finish later. HOW …

Catégories: Health & Fitness, Lifestyle

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