Sisu: Mental Toughness & Grit

By Moonshot Media Limited on AppTrack Ninja.

Face hard things, get tougher

Sisu is the Finnish word for the strength you reach for after your normal capacity is gone. This app is built to forge it. Most apps reward easy, tidy habits. Sisu rewards the opposite: facing the one thing you most want to avoid, and not breaking when it gets hard. - Forge. Log a hard thing and rate how much you didn't want to do it. The more resistance you overcome, the more it counts. - The Dodge List. Keep a list of what you're avoiding. The longer something sits, the heavier it gets, and the more it counts when you finally face it. - Pre-commit. Name the one hard thing you'll face tomorr…

Categories: Health & Fitness, Lifestyle

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