Zen Mindfulness Practice — ASO

By Alfred Ang on AppTrack Ninja.

Guided breathing meditation

Mindfulness is a simple, beautiful space to pause and breathe. Follow a gently guided "Awareness of the Breath" meditation - a calm, soothing voice walks you through settling into your body, softening your gaze, and resting your attention on the breath at the tip of your nose. When your mind wanders, you're kindly invited to come back, as many times as you need. • One guided breathing session, about 8.5 minutes • A soothing, natural voice with unhurried pacing and quiet space to simply breathe • Calming full-screen zen garden scene • Simple Start, Pause, and Stop controls with a progress scru…

Categories: Health & Fitness

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