ERP with June — ASO

By Daniel Rimer on AppTrack Ninja.

ERP with June is a gentle, private daily tracker for Exposure & Response Prevention (ERP) — the gold-standard, evidence-based approach for obsessive-compulsive disorder. Instead of a cluttered mood app, ERP with June keeps you focused on the one thing that drives recovery: facing your fears and resisting compulsions, one day at a time. HOW IT WORKS • Build your list — Keep a personal list of the compulsions you want to work on, each with a note and a baseline distress rating. • Plan each day — Check off which compulsions you'll tackle today. • Log your exposures — Mark what you exposed yourse…

Categories: Health & Fitness

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