Cooldown: Anger Manager

By l0g1c.us on AppTrack Ninja.

Anger & stress de-escalation

Cooldown is the anger-management companion that actually works when you need it — not after. Tap once from your lock screen and a guided breathing session starts immediately. No menus, no passwords. Choose your intensity (Mild, Hot, or Boiling) and Cooldown coaches you through a personalized de-escalation sequence backed by breathing science. After the moment passes, journal what happened. Voice-dictate your note, tag the trigger, and rate your intensity. Over time, Cooldown's on-device AI finds the patterns you can't see: the situations, times of day, and combinations that reliably set you o…

Categories: Health & Fitness, Lifestyle

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