iKima: Breathwork for Calm

Von Hsinti Wu auf AppTrack Ninja.

Breathe. Pause. Feel Better.

When your mind is racing, you do not need another thing to manage. Follow a gentle visual pace on iPhone or haptic guidance on Apple Watch. iKima gives you a simple place to pause, breathe, and notice how your body responds — on iPhone or Apple Watch. Start with Belly Breathing, free. Choose one minute when that is all you have, or stay longer when you need it. FIND A BREATHING RHYTHM THAT FITS Premium unlocks four more guided techniques on both devices: • Physiological Sigh • Box Breathing • 4-7-8 Breathing • Resonance Breathing Each technique has a short introduction and its own pace, so yo…

Kategorien: Health & Fitness, Lifestyle

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