Help Me Sleep: Calm Down

By David Gazdovskii on AppTrack Ninja.

Relaxing rhythm & sounds

Slow down before sleep with a short adaptive rhythm session. Help Me Sleep is a calming bedtime app designed to help you wind down without long lessons, voice guidance, or complicated breathing exercises. Start a session, follow gentle visual and sound signals, tap when the signal feels right, and let the rhythm settle with you. At the beginning, the pace is a little faster. As the session continues, the rhythm gradually slows down. Your taps are not scored as right or wrong. They help the app understand your current pace and adjust the session: early taps keep the transition softer, while la…

Categories: Lifestyle, Utilities

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