Baseline: HRV & Recovery

By Morgan Atkins on AppTrack Ninja.

Readiness from your own data

Your normal is the reference. Baseline brings sleep, heart-rate variability (HRV), resting heart rate, activity and supported temperature signals into one personal view. Instead of comparing you with a population average, it learns your recent range and shows when today meaningfully differs from it. SEE THE TWO-SECOND ANSWER Readiness, recovery, stress and training signals help you decide whether today suits a hard session, an easier effort or more recovery. Every score shows its calibration state, so an early estimate is never presented as final. UNDERSTAND THE EVIDENCE Explore your sleep, H…

Categories: Health & Fitness, Lifestyle

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