Splay Flexibility

By DARIUS CORDELL ABRAHAM on AppTrack Ninja.

Measure your range of motion

You stretched. You held the poses. The timer ran. And you could never tell if any of it was working. I know, because I did the same thing. I sit at a desk all day and I lift. I was stiff as a board, couldn't hit depth, and felt 60 at 34. I stretched for months and quit twice because nothing ever told me it was changing. The problem was simple. Strength has a scoreboard. You watch the weight go up. Flexibility never had one. So you guess, lose interest, and stop. This app gives your mobility a number. You prop your phone, stand sideways, and move to your limit. The camera measures your real ra…

Categories: Health & Fitness

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