Torva: Workout Plan & Calories — ASO

By YAHOR KAZACHENKA on AppTrack Ninja.

Auto-Progression & AI Coach

After your first logged week, you already know how many sets and reps to do in the gym and what weight to lift. No more guessing when to add weight: the adaptive engine recalculates your load after every workout, and Milon, your AI coach, explains why it is set that way. Your readiness to train is assessed by modern, evidence-based algorithms. They weigh many signals from your watch and fitness tracker through Apple Health and compare them with your personal norm. Milon knows far more about your training than a generic AI chat: he follows your progress, nutrition and recovery and knows the ex…

Categories: Health & Fitness, Sports

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