Mood Meter: Self-Care Journal

By Better Sleep Rise Elite on AppTrack Ninja.

An Emotional Wellbeing Journal

Sometimes you know something feels off, but you can’t find the right word. Maybe you feel more than “fine,” “stressed,” or “sad.” Maybe you want to reflect, but a blank journal page feels like too much. FeelSeen is a Mood Meter journal that helps you name what you feel, understand what surrounds it, and choose a helpful next step. ① Capture the moment - Start with the Mood Meter - Choose from 100 precise emotion words - Add what you were doing, who you were with, and where you were - Write a note only when you want to - Complete a check-in in about a minute ② Give every feeling a place Each c…

Categories: Health & Fitness, Lifestyle

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