Steady: Beat Fear of Flying

By STEPONE DIGITAL AGENCY LIMITED on AppTrack Ninja.

Rewire your fear of flying

Flying doesn’t have to feel like that. Steady is built on one idea backed by decades of anxiety research: you don’t beat fear of flying with facts — you beat it by giving your body a new experience of the feared moments, again and again, until your nervous system learns it’s safe. So instead of one more article about how safe planes are, Steady walks you through the flight itself — in your mind, before you ever board. WHAT YOU DO • Pick the moment that scares you — boarding, takeoff, turbulence, cruising, storms, night flights, landing. • Choose your voice: Awe, Humour, or Peace. • Press play…

Categories: Health & Fitness, Lifestyle

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