Echo: Emotion Journal

By Maciej Sieminski on AppTrack Ninja.

Mood tracker & self-care

Echo is a simple emotion journal that helps you notice and name what you feel. Write down what happened, which emotion it triggered and how strong it was — then watch how your mood changes over time. What you can do: • Add entries: situation, emotion and its intensity. • Choose from many named emotions — from joy and calm to sadness or anger. • Create your own categories and emotions to match your language. • See weekly summaries and your dominant emotion. • Explore insights: emotion frequency, intensity over time and top triggers. • Mark entries to revisit in a calmer moment or bring to a th…

Categories: Lifestyle

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