Rewire: Quit the Habit

By 章贵 谢 on AppTrack Ninja.

Track streaks, beat urges

Rewire helps you break an unwanted habit and get your focus, energy, and control back. It's built around how the brain actually forms and breaks habits, so you're working with your biology instead of fighting it. When an urge hits, open the app and surf it. A short guided exercise helps the wave rise and pass in a few minutes instead of taking over. Every day you stay on track, your streak grows and you can watch the days add up. There's a quick daily reset to move your body and clear your head, and short training sessions for the moments that catch most people off guard: waking up, stress, l…

Categories: Health & Fitness, Education

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