EyeCalm - Eye Strain Relief
By EVREN YUCEBAS on AppTrack Ninja.
Eye exercises & 20-20-20
EyeCalm helps you relieve and prevent digital eye strain with proven eye exercises and the 20-20-20 rule. Staring at screens for hours causes eye fatigue, dryness, blurred vision, and headaches. EyeCalm guides you through simple, science-backed exercises to keep your eyes healthy and comfortable. EXERCISE LIBRARY - 20-20-20 Rule – Every 20 min, look 20 feet away for 20 sec - Blink Reset – Re-moisturize your eyes with conscious blinking - Focus Shift – Train your eyes to switch between distances (Pro) - Palming – Warm palm technique to deeply relax eye muscles (Pro) - Eye Rolling – Gentle circ…
Categories: Health & Fitness, Lifestyle
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