RestEasy: Sleep & Insomnia

By Christophe G. Weber on AppTrack Ninja.

CBT-I therapy for better rest

Can't sleep? RestEasy walks you through the same proven method sleep clinics use — Cognitive Behavioral Therapy for Insomnia (CBT-I) — as a calm, 6-week program you follow at your own pace. Drug-free, private, and built to help you fall asleep faster and stay asleep. CBT-I is recognized by leading sleep organizations as a first-line approach for chronic insomnia. RestEasy puts that structured method in your pocket. WHAT'S INSIDE • 6-Week CBT-I Program — sleep education, sleep hygiene, stimulus control, cognitive restructuring, relaxation, and relapse prevention, one step at a time. • Smart Sl…

Categories: Health & Fitness, Medical

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