Iron Calc — Gym 1RM & Plates

By Liveqbits on AppTrack Ninja.

1RM, plates & PR tracker

Iron Calc is your offline strength companion — fast, private, and built for the gym. No account, no internet required, no data leaving your phone. • 1RM CALCULATOR — Estimate your one-rep max from any set using three proven formulas (Epley, Brzycki, Lombardi), with a full training-percentage breakdown (50%–95%) so you know exactly what to load. • PLATE LOADER — Enter a target weight and see precisely which plates to put on each side of the bar, with a clean visual of the loaded barbell. It respects the plates you actually own. • RPE & WARM-UP TOOLS — Convert between RPE and load, and auto-gen…

Categories: Health & Fitness

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