Iron Calc — Gym 1RM & Plates — ASO

퍼블리셔 Liveqbits AppTrack Ninja.

1RM, plates & PR tracker

Iron Calc is your offline strength companion — fast, private, and built for the gym. No account, no internet required, no data leaving your phone. • 1RM CALCULATOR — Estimate your one-rep max from any set using three proven formulas (Epley, Brzycki, Lombardi), with a full training-percentage breakdown (50%–95%) so you know exactly what to load. • PLATE LOADER — Enter a target weight and see precisely which plates to put on each side of the bar, with a clean visual of the loaded barbell. It respects the plates you actually own. • RPE & WARM-UP TOOLS — Convert between RPE and load, and auto-gen…

카테고리: Health & Fitness

의 키워드 가시성, 순위 검색어, 일일 순위 변동. Iron Calc — Gym 1RM & Plates.