YuanQi: AI Health Coach

By 枫 肖 on AppTrack Ninja.

Sleep, Recovery & Workout Log

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is prev…

Categories: Health & Fitness, Sports

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