Mesos: Hypertrophy Programmer

By Hasegi Inc. on AppTrack Ninja.

Mesocycle builder & logger

Mesos is a mesocycle programmer for lifters who already train by volume landmarks and RIR. It builds a hypertrophy block, adds volume week to week, calls your deload, and — unlike most apps — shows you why it made each call. Programming you can audit Most autoregulation tools hand you a number and ask you to trust it. Mesos shows its work. Every time it adjusts your sets, it tells you what it read from your logs — your RIR, your soreness, your performance trend — and how that maps to a volume change. If you disagree, you override it. The app adapts to your decision; it doesn't argue. Built ar…

Categories: Health & Fitness, Sports

App Store rankings, screenshots, estimates and similar apps for Mesos: Hypertrophy Programmer.