LiftBlock: Strength Training

By ADAM ZACHARIAH CARTWRIGHT on AppTrack Ninja.

Bench, Squat & Deadlift Plans

LiftBlock makes getting stronger simple. Pick a lift — Bench Press, Squat, Deadlift or Overhead Press — enter your one-rep max, and LiftBlock builds you a structured 10-week strength program around it. No clutter, no guesswork. Just open the app and lift. WHAT'S INSIDE - Structured 10-week programs built around your one-rep max - Simple set-by-set logging — tap to track every working set - Progress charts that show your top sets and accessories climbing week by week - Build your own custom programs, with a searchable exercise library - Learn to Lift — a built-in exercise library with clear ho…

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for LiftBlock: Strength Training.