LiftBlock: Strength Training

发行商 ADAM ZACHARIAH CARTWRIGHT AppTrack Ninja。

Bench, Squat & Deadlift Plans

LiftBlock makes getting stronger simple. Pick a lift — Bench Press, Squat, Deadlift or Overhead Press — enter your one-rep max, and LiftBlock builds you a structured 10-week strength program around it. No clutter, no guesswork. Just open the app and lift. WHAT'S INSIDE - Structured 10-week programs built around your one-rep max - Simple set-by-set logging — tap to track every working set - Progress charts that show your top sets and accessories climbing week by week - Build your own custom programs, with a searchable exercise library - Learn to Lift — a built-in exercise library with clear ho…

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 LiftBlock: Strength Training.