CalmCBT: Anxiety Relief

By Deokhoon Hong on AppTrack Ninja.

Daily Mood & Stress Check-In

CalmCBT is a simple, private self-help app for anxiety, built on Cognitive Behavioral Therapy (CBT) ideas. HOW IT WORKS - 3-a-day check-ins: a quick morning, midday and evening mood check to reveal your anxiety patterns and triggers - Breathing: a guided 4-7-8 exercise to calm a racing heart fast - Thought records: write down an anxious thought and reframe it with CBT prompts - Track your calm over time WHY CBT Cognitive Behavioral Therapy is one of the most studied approaches for anxiety. CalmCBT turns its core habit — noticing and reframing anxious thoughts — into a few seconds a day. - No …

Categories: Health & Fitness

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