ZenSurf: Quit Smoking Coach — ASO

By 楚云 徐 on AppTrack Ninja.

Beat Cigarette Cravings Fast

ZenSurf is a 90-second urge surfing companion for people quitting smoking, vaping, or nicotine. When the craving hits, open ZenSurf. A candle flame breathes in the 4-7-8 rhythm (inhale 4, hold 7, exhale 8). Pick one of three modes that fits the moment: — Blow Mode: gently exhale at your phone. The flame shrinks with your breath. — Silent Mode: hold the screen anywhere. For meetings, planes, public places. — Grounding Mode: a guided 5-4-3-2-1 sensory exercise for high-anxiety moments. 90 seconds is the clinical urge peak. Ride it out, and the craving subsides. FEATURES • Lock Screen widgets, H…

Categories: Health & Fitness

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