Unclench: TMJ & Jaw Exercises

By Rothwell Group LLC on AppTrack Ninja.

Teeth Grinding & Pain Relief

EASE JAW PAIN IN 5 MINUTES A DAY Unclench is a guided jaw exercise program for people dealing with TMJ pain, jaw tension, teeth grinding, and clenching. Every exercise is demonstrated by a real person on video. A calm voice guides you from start to finish, so you can see where to place your hands, how to move, and how slowly to go. • Just 5 minutes a day • No equipment needed • Gentle guided exercises • A routine that adapts to you GENTLE, CONSERVATIVE JAW CARE Gentle jaw exercises, relaxation techniques, and reducing clenching habits are commonly used as conservative approaches for TMD sympt…

Categories: Health & Fitness

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