Epoc

By Tanseer Saji on AppTrack Ninja.

Macro tracker for lifters

Epoc is a macro and energy tracker built for people who train seriously—bodybuilders, athletes, and anyone running a cut, recomp, or bulk. No streaks. No badges. No social feed. Just the numbers that actually move your physique, updated in real time. TRUE ENERGY BALANCE Most apps add a flat lump of calories the moment you finish a workout. Your body doesn’t work that way. Epoc models excess post-exercise oxygen consumption (EPOC)—the afterburn from hard training—and releases those calories gradually over hours. Your daily budget rises smoothly as you recover, not all at once. Active burn is c…

Categories: Health & Fitness, Lifestyle

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