Couch 2 Court

By Abhinav Srivastava on AppTrack Ninja.

Couch 2 Court is a Couch-to-5K for basketball: a guided interval timer that builds your on-court conditioning from the ground up. Press start and just follow the cues. Each session walks you through timed intervals — easy dribble jogs, speed and crossover work, max-effort sprint-dribbles, and shooting drills (threes, movement shooting, layups) — with spoken cues and beeps so you never have to look at your phone. A warm-up and cool-down bookend every workout. You set the pace. After each session you tap how it felt — Easy, Good, or Hard — and the app moves your difficulty up, holds it, or ease…

Categories: Health & Fitness

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