Arc: AI Personal Trainer

Par DANIEL BOZINOVSKI sur AppTrack Ninja.

Adapt. Recover. Climb

Arc is an AI strength coach. Tell it your goals, your experience and the equipment you've got, and it builds you a plan that adjusts every week as you get stronger. A Plan Built Around You Pick your own split or let Arc design one. It sets your exercises, then adjusts sets, reps and load each session based on what you lifted last time. AI Calorie Tracking Photograph a meal and Arc estimates the calories, protein, carbs and fat. Check the portions, make any changes, and log it against your targets for the day. A Coach You Can Ask Ask why a session looks the way it does, how to swap an exercise…

Catégories: Health & Fitness

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