Phase: Gym & Lifting for Women

By Saima Munir on AppTrack Ninja.

Glute Workouts & AI Coach

Build your dream glutes with a plan made for your goal, your equipment and your body. At home or in the gym. Phase turns what you want (rounder glutes, a toned body or real strength) into named workouts that get heavier as you get stronger. An AI coach sets your goal with you, tells you exactly what to lift and adjusts your plan as you go. If you track your cycle, it fine-tunes how hard each day should be. WHAT A SUBSCRIPTION UNLOCKS • Your own glute plan: Glute Day, Leg Day, Upper Body and more, built for your goal, your days and your time (20, 35 or 50 minutes). • An AI coach: ask for a 30-…

Categories: Health & Fitness, Sports

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