Embra: Pregnancy & Postpartum — ASO

By ANT UCAR on AppTrack Ninja.

Prenatal Workout, Pelvic Floor

Pregnancy and postpartum workouts that fit your week. Embra gives you short, guided exercise and breathing sessions made for your stage, from the first trimester to the first year after birth. Every day there is a practice planned for your week of pregnancy or your weeks since birth: gentle strength, mobility, pelvic floor training and calming breathing. Each move is illustrated and guided step by step with a timer, so you always know what to do. WHAT'S INSIDE • 159 guided sessions and 148 illustrated moves: prenatal workouts, stretches, yoga-style flows, pelvic floor and Kegel exercises, and…

Categories: Health & Fitness, Medical

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