Makeweight: Weight Cut Coach

By Daniel Mirochnik on AppTrack Ninja.

Make weight without wrecking your performance. Makeweight is the cut companion for combat-sports athletes — BJJ (gi & no-gi), wrestling, MMA, and boxing. Tell it your division and competition date and it builds the exact path to the scale: one number to hit every morning, a daily plan, and a day-by-day fight-week protocol. ONE NUMBER EVERY MORNING See whether you're on track for your weigh-in at a glance — your weight against the glide path that gets you to your division on time, safely. A REAL FIGHT-WEEK PROTOCOL Water load → taper → cut → weigh-in → refuel. Evidence-based volumes for water,…

Categories: Health & Fitness, Sports

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