Military Calisthenics-Training — ASO

By Michael Palmer on AppTrack Ninja.

Fit in 11 min – no equipment

ONE WORKOUT. EVERY DAY. NO EQUIPMENT. In just about 11 minutes a day – inspired by military bodyweight training, built for anyone who wants to get back in shape fast, with no fuss. No gym, no excuses. WHAT IS CALISTHENICS? Calisthenics is training with your own bodyweight – push-ups, squats, lunges, planks and more. No dumbbells, no machines: all you need is yourself and a few square metres of space. "Military" calisthenics uses short, intense circuits modelled on army workouts: maximum effect in minimum time. It builds functional strength, endurance and a lean, defined body – especially effe…

Categories: Sports, Health & Fitness

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