Fit for Sparta

By Lunar Engineering LLC on AppTrack Ninja.

Train like a Spartan

Fit for Sparta is a fixed 16-week strength and conditioning program with a built-in log. The program is already written — five training days and two recovery days a week, for 112 days. The app’s job is to show you each day’s session and record what you did. THE PROGRAM Barbell strength work on Monday, Tuesday, and Saturday. Power and intervals on Wednesday. Conditioning on Friday. Sessions run 40–75 minutes. The sixteen weeks are split into four blocks, with loads climbing from 60% to 95%+ of your max, and no session repeats across the whole program. LOGGING Each session is written out block …

Categories: Health & Fitness

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